Conquering the Holiday Crazies
Over Eating, Over Spending & Over Pleasing
Helen Racz, EFT Practitioner

Saturday, November 22
Introduction to EFT: 10:00 a.m.–noon
$30

The Crazies & You: 1:30–4:30 p.m.
$45

Both sessions: $65

Follow-up session:
Monday, December 8
7–9 p.m.
$15 suggested donation

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For December our focus is The Holiday Crazies: You know the routine - the holidays come and we begin to fall into the Three Oh's.  Oh, my! I am Over Eating, Over Spending and Over Pleasing!  Helen will  help us get a handle on these bad habits and help us create a peaceful, fun holiday season. You will leave with tools you can even use with family and friends, so don't be surprised if you find yourself tapping with your kids and cranky Aunt Maude. Helen's weekly support group on Thursday nights are available to continue your progress. Join us. Please register early.

To register contact Rosa Glenn Reilly: 713.840.8957 ext. 1 or rosa235@earthlink.net.

Conquering Clutter 101:
The Basics
Gayle Goddard
(read bio)

Saturday, November 22
1–5 p.m.
$35 in advance; $40 at the door

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Our most popular workshop will give you the tips and tricks you need to move past being overwhelmed and start clearing out your “stuff.” In this introductory classroom sesssion, learn the secrets of sorting mail, clearing and organizing your desk, cleaning out your closets, and divesting yourself of unused, unneeded items. You'll leave the workshop with loads of organizing ideas to transform any space into a productive, pleasant, clutter-free zone.
Join us and bring a friend!

We encourage you to register in advance so we can plan materials and refreshments for you.

For registration contact Gayle Goddard at 713.816.9505 or info@clutterfairyhouston.com, or register online by credit card.

Visit the Clutter Fairy web site for additional services.

“Forget-me-not”
An Introduction to Spiritual Healing
With Signe Myers Hovem
Spiritual Counselor and Healer
(read bio)

The Tipping Point:
The Dynamics of Balance

Thursday, December 4
No Charge
7:00–8:30 p.m.

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You are invited to experience a free evening of discussion and discovery with Signe Myers Hovem, Spiritual Counselor and Healer, the first Thursday of each month from September through December.

This fall series will present contemplative material and experiential techniques that support the well-being of unity and expanding consciousness.

This is the last class in this series.  The classes have been dynamic and well attended. Look for announcement of Signe's upcoming schedule for the new year. 

RSVP to ensure availability and bring a friend! Contact Signe at 832.687.3889 or hovem@mac.com

Poetry for Non-Poets
Max Regan, MFA
(read bio)

Saturday, December 20
1:00–6:00 p.m.

$90

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“Poems are not words, after all, but fires for the cold, ropes let down to the lost, something as necessary as bread in the pockets of the hungry. Yes indeed.”  ~  Mary Oliver

Poetry is one of the last, truly rebellious art forms left on earth. Its fun to write, well nigh impossible to sell, and has a lineage that spans everyone from Sappho to Bob Dylan. Some poetic forms have strict rules and rich histories, but modern forms of poetry are ruled only by the writers imagination and creativity. Poems can be funny, political, intimate, narrative or anything in between, and they have the power to capture language with an urgency and grace that is totally unique. Together we will begin to unpack the great adventure that is poetry, playing with words, ideas, sounds and forms. We will examine different poems by different writers from a wide range of lineages, and then try writing some of our own. This class is open to experienced poets, part-time poets and non-poets alike.

To register call or email Rosa Glenn Reilly at: 713.840.8957 ext 1 or rosa235@earthlink.net.

Teresa Van Deusen will be available for private readings to help you wrap up 2008 and prepare for 2009 with some insights and clarity. How will your health , wealth, and peace of mind fare in the future? Book an appointment to look into current infuences and future opportunities.

Teresa will be at Spectrum Center November 28th and 29th.  Also, December 20th and 21st for holiday readings.  

Give a gift which will be remembered and appreciated.  Gift certificates are available for $110, or for 2 or more the cost is $100 each.

To schedule an appointment please contact Teresa directly through her new email at tvandeusen@gmail.com.

(read bio)

EFT Weekly Tap continues with Helen Racz every Thursday evening from 7 to 9 p.m. This series is on a donation basis. Join Helen to use the highly effective Emotional Freedom Technique. EFT is a meridian based therapy which is so simple you can learn to use it at home. Some of the issues which receive beneficial results are chronic pain, weight loss, anxiety, ADD, stress and performance. For more information, go to www.emofree.com. To contact Helen, email helenracz@efthouston.com.

Insight and Mindfulness Meditation — This ongoing meditation course meets every Monday evening from 7:00–8:30 p.m. on a donation basis. Suggested donation is $10-20. Each session includes a brief talk, buided meditation, independent and interactive practice.

Attend on a drop-in basis or become an active member of this ongoing group. Read more about our Monday night group on www.citta101.org/monday.htm. Contact Michael Matthews at 713.805.9673 or email at svwindhorse@yahoo.com. with questions or to arrange an introduction session. You are also welcome to just show up at the door!